On Saturday, I interviewed Lee Scott Smith, owner of ARO fitness kickboxing in the Selsey Centre. For some of you that don't know, ARO fitness kickboxing has been going for 10 years, and for the last 4 years have been in Selsey. I asked Lee what the benefits of kickboxing were, and he told me it helped people get fitter, more confident in themselves and having the ability to use it as self defense if needed. Lee has set up a charity event called Couch to Comp, I asked him what this involved and the details. He said," Selsey has been good to us since moving here 4 years ago and I wanted to give something back. In the first 4 weeks we started with 22 people and assessed them, then chose out 8 who we really thought would benefit from kickboxing.  So each person has picked a charity, and all proceeds made on the night will be shared between them" Why not show your support, and come down to the Selsey Center on the 24th of September at 4.30pm and watch these people do ...

On Monday, I went around the new Boathouse, and got to go inside the boat, here are some pictures for you: The engines were quite fascinating as well, in the area for saved lives, there was all the gear ready to help them, like air supplies and bandages.  The board showed all the crew, their was quite a few.